Finding out that you’re pregnant can be shocking, overwhelming and scary. When it is your first pregnancy, there will certainly be many questions that you will want to have answered. You may have questions about when you should tell others and how this will affect everything in your life, among many other questions. The following article will offer you some very helpful advice on how to take care of yourself, your baby and your life while you experience the amazing miracle of pregnancy.

Hit up the bookstore or library and get books about pregnancy. Being armed with knowledge will help you deal with all the changes that your body will go through and teach you how to keep yourself healthy. Pregnancy is natural, but the more information you have about the process, the better it will go.

Talk to your doctor before you plan any traveling, while pregnant. Just to be on the safe side though, travel with your prenatal medical records.

Walking may stimulate your baby into being born if your due date has come and gone. When you walk, you may be helping the baby get into a lower position which happens before birth. Ask your partner to come too. Avoid harmful techniques like contact exercising.

It is important to love and appreicate your body when you are pregnant. By not appreciating it, you could cause yourself unnecessary stress or even depression. Keep in mind that once you have your baby, you can work on getting your body to look the way it did before you were pregnant.

Keep a food diary when pregnant. Writing down what you put into your body let’s you know that you are getting the proper nutrition while pregnant. It will also be useful for taking to your doctor’s appointments for review as well.

Although weight gain is perfectly normal during pregnancy, rapid weight gain is not. If you see that you are gaining weight in a short time period (a few days or a week), you should call your doctor. This could be a sign that there is something wrong.

Folic acid should be found in any prenatal vitamin you’re taking. This is essential in the prevention of such conditions as spina bifida and is important in proper tissue development and formation of cells in the fetus, as well.

When you first find out that you are pregnant it is important to tell anyone and everyone that you are close to. Countless times families have been destroyed over the simple phrase, “Why didn’t you tell me?” Some people may be upset that you are pregnant, but if they were important to you in the first place they’ll be supportive.

Stay away from anything that could harm you or your baby. This includes cigarettes, alcohol and even over-the-counter medications. Talk to your doctor about anything you are considering taking and let them advise you on the best course of action. All these substances could have a negative impact on your unborn child’s development.

The advice above will help you relax and enjoy your nine month wait for the joyful event. Seek assistance from family and friends, follow the medical advice provided and enjoy the days ahead.

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